Instructional Materials

Certification Information

Certified Instructors

Patient Handout Software

Onsite Training

Links to Artiicles

More about Tricia Yu

Tricia Yu Taos, NM Classes

Three Treasures Qigong Handout

Classes in Madison, WI

Program for Kids

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Yang Style Cheng Man Ch'ing lineage Tai Chi DVD

Tai Chi Fundamentals for Mastering Tai Chi Basics DVD,

Tai Chi Fundamentals

For Health Professionals and Instructors DVD

Also Available

ROM Dance DVD

Also Available

ROM Dance Professional 

Media Kit

ROM Dance Home Use Kit

Welcome to Tai Chi Health!

Thank you for exploring these programs. They are proving to be models for the therapeutic and fitness regimens of the future.  Exercise for mind, body and spirit, is energizing--and can work wonders! My mission is to help make tai chi and qigong

accessible to everyone, regardless of age, ability or physical condition. Whether you are new to mind/body exercise, a health care professional, or an experienced tai chi practitioner, you will find resources here designed specially for you.

Based on over three decades of study with masters, teaching, and daily practice, my programs make the benefits of these energetic practices available to anyone.  If you are seeking effecive training in authentic lineage tai chi, want to explore qigong and mind body skills development,  or have pain and physicial limitation, these programs will enhance both your physical, mental and emotional well being and function.  

As a pioneer in integrating tai chi into therapeutic exercise and pain management, I have collaborated with health care professionals to create innovative programs and materials that are designed to enhance our collective well being.

All of my programs and materials are grounded inongoing study and daily practice in Yang Style Cheng Man Ch'ing lineage tai chi, and over three decades of experience teaching tai chi to thousands of students and professionals.  My Tai Chi Fundamentals® Program and ROM Dance® Program Materials for professionals integrate contemplative mind/body elements with analysis and applications for therapy and function. The professional training and instructional materials provide high quality presentation tools for peer education They are wonderfully effective for incorporating a holistic approach to exercise into your practice..

I especially encourage tai chi instructors, and health and fitness professionals to check out our instructional materials and professional training courses

See also Certification Information  and Certified Instructors in your area.. May Tai Chi Health help you and those whose lives you touch become, “Strong as oak, flexible as a willow and clear as still water,” May you enjoy these benefits for many years to come.

Sincerely,  Tricia Yu

Tai Chi Fundamentals® Program Reviews by Health Care Professionals

“—A remarkable gift to the world of rehabilitation. It makes a strong connection between the exercise form and its applicability in the clinical environment. Many accolades for your brilliant and inspired work.”
—Jennifer Bottomley, PT, PhD, MS,the Gerontologist and APTA’s Gerinotes

This program is of value for people who wish to learn about tai chi and engage in one rendition of the practice.” —Stephen Wolfe, PhD, PT, FAPTA,Physical Therapy Journal

"...Clear, well described, easily reproduced movement patterns can provide a needed template from which researchers can maximize consistency of exercise technique when studying the effectiveness of Tai Chi." Rita Wong EdD, PT Chairperson, Physical Therapy Department, Marymount University

". The analysis of movement patterns from a physical therapy perspective is very helpful.... .beautiful.. evokes the peaceful spirit and focused concentration of Tai Chi practice." —Jane Mahoney, MD University of Wisconsin Department of Medicine

" ... The flow between Eastern Tai Chi and Western analysis is beautifully accomplished.... provides a clear explanation of each movement both in the poetic Chinese tradition and the medical basis in movement retraining.....Will help any health care practitioner place their Cartesian training of the body in the context of the whole person..." —Elaine Cress PhD, Associate Professor Gerontology Center, University of Georgia